RunLog 6/16/11

Today was a physical therapy day.  She kicked my butt – which was a great thing.  My knee is feeling a lot stronger every week, but today, when she had me do a side step-up, nothing happened and my leg crumpled.  It just didn’t know what it was supposed to do. So we worked on that for a while and at the end of the session, I was able to do the side step-up – slowly and as long as I was thinking about it.

Then I went for my 0.5 run and almost made it all the way around the loop before walking.  My knee felt  more comfortable than last night and this was after a pretty tough physical therapy session.

So far I have run a total of 1.0 mile this year and I am extremely happy with it.

“Are you doing the right thing for the right reason.”
Originally written by Harold Shaw published at Veteran Runner © 2011 – All Rights Reserved. Excerpts and links may be used, provided that full and clear credit is given to Harold Shaw and Veteran Runner with appropriate and specific directions or links to the original content.
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