Racing Flat or Minimalist Shoe-I Do Not Care

September is almost over and for the past month or so, I have started running again, only about a couple of miles every other day.

This time I am trying to do it smart, instead using my typical “just do it” and get myself re-injured approach.

No watch, no log entries, just running, this will help me focus on just the running part and none of the other stuff.

Back in June when I was going through physical therapy for the knee, I talked with the therapist a lot about using minimalist running shoes instead of the heavy-duty motion control shoes that it was recommended that I use and have used for past few years. Continue reading