Today is the first day of the rest of my running life. Yes I say that almost every day, but today it has a little more meaning. I made some decisions last night and this morning about what I was doing with my running and how I was beginning to feel about it. See my post on Is Running becoming too much like work for more info on what I am talking about.
I went into today’s semi-long run with a different attitude and wasn’t really all that worried about my time, and just went more on effort level and really listened to my body. It felt good. The mud and the hills on the way back kicked my butt bad, but that was okay, I expected that once I saw the road down-back. Overall, it was a good run and I was happy how I felt during and after the run.
Once I got the my first pass of the muddy road and hit the Tiffany Road, I really focused on form and how it felt when I was running comfortably with a slight lean. I still can’t run too far with much of a lean because it causes that my left calf to tighten a little too much.