AVR – Week in Review 2-26-12

This has been a pretty good week until moving snow yesterday and I tweaked my left hamstring, which is going to put me on the shelf for a few days. Other than that this has been a very quiet week.

Running Summary This Week

RunLog Week of 2/26/12

Weekly Summary 2-26-12

I have gone to focusing more on time than just distance for my daily run, this is quite a difference for me and I am still not used to it and don’t know i I will switch over to this completely or not. Some things I like and others I do not. Continue reading


A Different Kind of Workout

I finally got back to running well last week, however, when a winter snow storm comes and leaves 7-9 inches in the drive way, you just have to clean it up.

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To turn this heavy/wet snow into


you need to use either Continue reading