Today was definitely a recovery day, I had hit 30 miles for the week yesterday and that faster paced 8.0 miles definitely was felt today. I was quite tired and my legs were heavy when I started. I purposely kept the pace very slow and easy.
During the run I focused on foot plant and form, I was looking closer at the movie I took the other day (I still have to process them in iMovie) and while I have improved my form, I still have a long ways to go. 🙂
I don’t think that I will ever have a fairly straight line, my pacing is too erratic, maybe getting to the track will help that? Every time I started to speed up, I purposely reined it in. I am very happy that I kept it close to a 10:00 pace, which is about where my recovery runs should be for my current level of conditioning.