The legs were unhappy with me during today’s run. Yesterday’s track workout and loop around Newport afterwards left them pretty tired. Then you add in a long Bennie walk this morning and 2 hours of weed wacking before running this afternoon, they just were not into going around Middle Road – in the least.
However, they did it – albeit grudgingly.
As you can see I started slow and pretty much just went slow. I made it around the course, which is a tough course and didn’t worry so much about how fast I was running. What I did work on was my form and ensured that I was running quietly – that I felt pretty good about .
Overall, after yesterday’s workout it was a good run and shook some of the cobwebs out of my legs, even if they complained the whole way.