Some great news happened this month, but unfortunately, I can’t share it with you until September 17th. Needless to say I am very, very excited by this opportunity and can’t wait until I can tell you more about it!!!!
I have battled discomfort in my hamstrings and right hip pretty much all month and the last 4 days of the month decided to shut it down and not run at all. It is helping a lot and my body definitely needed the down time. I only ran 21 days this month, it is the fewest number of days run in a long time.
I did get to cross off one of my Bucket List items – Running in Central Park. I had fun and enjoyed the run there, but as much as I liked Central Park, I still wouldn’t want to live in NYC. I am just too much of a country boy :-).
Today is the third day that I haven’t run and it is driving me freaking nuts!!!
It must have something to do with the upcoming full moon .
I want to go out right now and to 5-6 so badly, you wouldn’t believe it!
There is no doubt in my mind that I can do it without any problems, other than a little discomfort and being careful of the coyotes that are slinking around the neighborhood lately.
I was reading Jen’s – Running with the Girls – “Let’s Call It A Recharge Week, Shall We” blog post from Monday and it really struck a chord with me.
Her post really made me stop and think that I really need to take some time off from running.
Why: I have run more this year than I have since 1986 and I need some time to allow my body to heal and recharge – for the fall running season.
Today was a perfect day to run, well when I started it was any way .
When I started my long run it was high 60’s, running into a light breeze and very low humidity.
Overall I was very happy with the run and my splits were:
I started to write this post on Saturday night, but by the time I got back to the hotel after 9:00 P.M. (the day started before 8:00 A.M.), I was pretty well exhausted.
All I did was open my email and then shut off the computer. Heck I couldn’t even stay awake long enough to watch the Red Sox game, which I really wanted to watch.
I am finally getting back to finishing this post a couple of days later. It seems as though I have just been on screech, since last Tuesday and it is going to be more of the same for a while!!!
To be honest I felt more tired Saturday night, than when I ran 14 miles in Central Park on Friday night, after flying down from Maine. It has been a long since I have had to be “on” like this and it was tiring.
I know – I must be getting old! Those days of being able to work all day, party until 4:00 A.M., hit the sack for a couple of hours and go to work at 7:00A.M. are over.
Oh well, I left life in the fast lane a long time ago .
What a fantastic week!
I ran in Central Park and crossed it off my Bucket List.
I got to meet a lot of great people while I was in New York City for the weekend and have such a fantastic opportunity that I will talk a lot more about on September 17th.
As much as I whined and moaned about missing Maine, while I was in NYC, I did have a lot of fun and learned so much. Very glad that I got to go. Continue reading
Well I made it to New York City this afternoon.
To be honest NYC is not my cup of tea – too many people and too much traffic! I already miss Maine and I only left it at noon .
However, I did get to cross off running in Central Park off my Running Bucket List!
Yesterday, I HAD to go clothes shopping!
I had more than a couple of shocks before I came out of the store.
For the past year I have been wearing mostly my running, workout clothes, or old stuff that I use to do yard maintenance, cut wood, etc. So I really haven’t paid all that much attention to style, fit or how things look on me all that much.
I was going to New York City for the weekend and needed to look presentable – in other words I needed to clean up my appearance a little.
Another beautiful day in Central Maine, with all of the stuff that I had to get done today, I didn’t get to run until late afternoon.
It was in the mid 80’s, bright sunshine and low humidity – in other words a top 10 day, but a tad warm for running.
Unfortunately, with everything going on, I decided to not go to the Bond Brook 5K trail race tonight. Racing tonight would just have been too much.
What a gorgeous day! By the time I got to run it is was in the low 80’s, with bright sun, low humidity and a 5-10 mph breeze. Definitely a top 10 day!
So how as the run, a nice and steady run that I didn’t push overly hard hard and just felt good.
My splits were: