So I will give a quick and dirty recap and watch the movie Independence Day, something I have watched so many time, but still find enjoyable.
I ran Middle Road plus an extra mile, I didn’t really push, but I did go a little faster than usual.
My splits were:
- Shepard Rd – 8:03
- 2.0 – 16:52 (I think that it is a little longer than 2.0)
- 4.0 – 33:56 (17:04)
- 5.0 – 42:19 (8:22) Good time for this course’s last mile
- 6.0 – 50:17 (7:58) Good last mile !!!
Actually a pretty damn good run, I was happy with the effort and even though it was fairly humid the temps were in the low 70’s which is a hell of a lot better than the 80s and 90s that we have been having lately.
The Adidas are starting to get broke in and I am starting to really like them and it will be interesting how they do on my long run Monday.
My right hip is still bothering a little, but it seems to be getting better, so as long as I am not real stupid about it, hopefully it will continue to get better.