My Final Bond Brook 5K Trail Race

Tonight was kind of bittersweet. It was my last race of the Bond Brook 5K Race Series for this year. I know that there is one more race next Thursday at 6:00 P.M., but I have a “you will attend event” for my wife’s work, so I will miss it. I have a feeling I would rather run the race, but sometimes you gotta do, what you gotta do.

August Trails - Finish

I have really enjoyed this trail race series at lot!!!! The people who ran the events were great and the other runners that I have met were fantastic. I have also learned a lot and realized that racing isn’t that bad. Which is something that I needed and I feel a lot more comfortable lining up at the starting line of a race than I used to and I give a lot of the credit to this trail race series and the people that I have competed with during the race.

But the best part of this races series was that it was:


That was the most important thing that I learned during this series was that running a race didn’t have to be a stressful thing, with all the great expectations that I used to put on myself. So if I take nothing else away from this series, I will have that.

Besides trail running is getting in my blood and I plan to do a lot more of it.

Tonight’s race though, I just didn’t feel right, I tried an experiment in what I ate before the race and really wish that I hadn’t, my stomach was off a bit. I went out pretty slowly and then coming down one of the hills, I went ass over tea kettle and even though I got right back up, I just felt off for the next few minutes. When I got my stride back, it wasn’t the same pace.

I wasn’t the only one that fell, one of the women, who I have been competing with all summer, fell about 1/2 mile later and while she was okay, it did slow her down enough that I caught up and passed her and held her off during the last quarter.

The good news was that I set a new course PR, by 2 seconds. I really thought that I was slower than last time, but I wasn’t. The bad news, I didn’t break 26:00 like I really wanted to. Three things I learned tonight:

  • Don’t eat a certain thing before running, it bothers my stomach
  • Wear trail running shoes, when running trail races – they do make a difference
  • When you fall, push yourself to get back to your pace as fast as possible, if you aren’t hurt. Otherwise you loose too much time.

Overall, a good race, a course PR and learning what to do next time.

RunLog2 9-13-12


5 comments on “My Final Bond Brook 5K Trail Race

    • Thanks, making running fun is what we need to do, we have enough doom and gloom in our lives and making running part of that, seems to me to be such a wasted effort. Running is work, but it also can be fun and if you are around other people who run, it can be even more fun :-).

    • Doug – thanks, I am happy with how I am running right now and hope it gets better. As far as what made me feel funny, I would rather not say, it was something I trying out and it definitely didn’t work for me. 🙂

  1. Pingback: September 2012 Reviewed | A Veteran Runnah

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