Runner’s World Meet and Greet BBQ

Tonight was a meet and greet BBQ at The Runner’s World Offices. Usually these kind of things are something you gotta do as part of work, but tonight I was excited about going! Being a runner this is one of those places that I have dreamed about going to and having the  opportunity to meet so many of the Runner’s World Staff and also my fellow FitFluential Ambassadors in an atmosphere conducive to mingling in a relaxed atmosphere.

The ride over was noisy, with everyone introducing themselves, getting to know one another (beyond our Twitter handles or Blog Names).

Then when we got to Runner’s World we were met by Bart Yasso and David Willey Continue reading

Advertisements

Rise ‘N Shine Race Recap–9/26/12

P9280002BRRRRRRRR! That is the first thing that entered my mind when I left the house this morning. The Forester’s outside temperature gauge said it was anywhere from 32-34 on the way into the Rise ‘N Shine Race in Augusta this morning!

I am glad that I had my long sleeve tech shirt and my gloves with me – The gloves especially! My hands get cold pretty easy and I almost always wear gloves when it is below 40. Plus it gives me someplace to put the car keys.

This is my first road race since June and I was wondering if I had improved any with my track workouts and the mileage I have been doing?

One thing that I made a promise to myself for the race this morning was that I wouldn’t kick at the end P9280001and just finish with a nice even pace! I kept my word to myself, because that seems to be when I tend to injure myself, when I get up on my toes and sprint too much.

It was one of the the hardest things for me to do, because 2 people passed me in the last 100 yards!

That hardly ever happens, but I didn’t go with them, I kept my steady pace and held tightly onto the reins.

My first mile was in 6:40, which is right where I want to be for the entire race, but the first part is down hill, so that time wasn’t quite as fast as it sounds. During the race I could feel myself slowing down a little and then when we had to come back up the hill, I lost my chance for sub 7:00 pace. I finished in 21:42 with a 7:02 final pace. Next time I hope to get under 7:00 minute pace for a 5K race!

P9280006

I was surprised when I looked at the results!!! I finished 28/340 participants and 1st in my age group (55-59)! Very cool!

Overall I was extremely happy with my time and effort, which was a PR for the 5K this year, but could I have done better – Yes! Next time I need to get a little deeper into the racing zone, instead of just staying at the fringe, but that comes with racing more and knowing how far I can push myself. I really want to break that 7:00 minute per mile pace barrier. Smile

P9280010

Overall winner – sorry about cutting off his head.

P9280011

Women’s Winner – she raced a lot at Bond Brook trail races this summer

P9280009

Race Director – Mark from Kennebec Savings Bank. The proceeds from this race benefit the Augusta YMCA, so it was a good cause and a great way to support it.

P9280007

This was my first year I have run this race and I found it to be very well organized (going up to my bank teller window and getting my race packet felt strange), but it was cool. The volunteers were amazing, they were there before 6:00 A.M. and did everything they could to ensure that the runners had a great experience. So thank you very much to all the volunteers!

I even ran into a couple of neighbors who ran in the race, which was great to see and some other runners that I have gotten to know over the summer. That is the part that I am enjoying the most about running in races again, is the social side of running.

When I thought about what shoes I wanted to wear today, I really don’t have a pair of racing flats, so I went ahead and dug out my old Nike Air Flo’s that I bought back in the late 80’s and ran in them. It was kind of funny to think that I was running in a pair of shoes that were older than quite a few of the participants!

They did great! However, they are getting rather long in the tooth and I think I will look around to buy a new pair of racing flats over the next few weeks, so that I will have them for the Runner’s World 5K on 10/20/12.

Overall, it was a great race and I was very happy with how I did!

Great Photo and Nice 6.0 Miler 9/21/12

IMG_0355

The above picture was one I took while on a short walk with Bennie on a trail about 3.0 miles from the house, it is one of the best pictures that I have ever taken Smile.

Back to the run, I wanted to run a little faster than my usual training pace today, on my hilly 5.0 mile course. The 8:10 pace was close to what I wanted, but I just petered out on the two hills on the dirt road down-back. It was less feeling bad and more loosing focus, so that is something that I really have to get better at – maintaining focus.

Continue reading

Running At UMA in the Rain 7-1-12

P7010004Today was supposed to be a rest day, but after last Thursday’s fiasco on the trails, I had TheWife’s blessing to go get a pair of trail running shoes.

I ended up getting the Adidas Vigor – nope not a top of the line, newest and greatest running shoe or even a minimalist shoe, but I have a feeling that it will more than meet my needs.

Let’s get to it – how was the run.

Continue reading