Back to Running Again-Well Maybe 10/24/12

The Runner’s World Half Festival is over and the memories while great are just that memories. Now it is time to get back in my normal running routine again, so today, I went out to do an easy 5.0 mile run. Unfortunately, my hamstrings are not ready for running that far yet and I cut it a mile short.

The hammies were barking at me pretty good by the I got done running. Then this afternoon I rototilled the garden, probably didn’t help them, but it had to be done. I used The Stick to roll them out and that seemed to help a lot. I probably actually need to take a few days off and let them rest/heal up. See how they are tomorrow.

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AVR – Week In Review #RWHalf the Main Story 10/21/12

This has been one of those weeks that I will remember for the rest of my life!!!

I got to go to the Runner’s World inaugural Half Event as a FitFluential Blogger. It was simply amazing all the great people who I got to meet (both at Runner’s World and other FitFluential Ambassadors). We were treated fantastically and it was worth driving down from Maine to attend the Event!!! Continue reading

Runner’s World Half Marathon Recap 10/21/12

Immediately after finishing the Half Marathon

What an amazing weekend!!!!

Today was the Runner’s World Half Marathon, which was my first “official” Half Marathon. I went into the race with certain expectations, but most of all I tried not to get all stressed out about having to finish with a certain time. The race was not an easy course by any stretch of the imagination as you can see by the below: Continue reading

#RWHalf Rave Run Through Bethlehem – 10/19/12

WOW!!! It is 9:30 P.M. and I having my first opportunity to sit down and do my RUNLOG blog!!!! I’ve been slightly on screech all day! However, it has all been worth it!!!

When I looked out the window this is what I saw

This morning we got to go running around Bethlehem to see parts of the race course with Bart Yasso, Golden Harper, some other of the Altra Running Staff and of course the FitFluential Ambassadors

 

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Feeling Ready After Todays Runs 10-18-12

This morning has been very hectic, trying to do things remotely that need to get done, and try to temper my excitement about the Runner’s World Half and 5K, this weekend.

Finally, it got to the point where I just needed to go for a run to burn off some excess energy and give the old brain a break.

So I ran the same 3.1 mile course. Only this time I didn’t start my running application, just my stopwatch. I purposely slowed myself down at a couple of different points of the run because I was going faster than I wanted to.

I had a good strong run and really like my new Zensa Calf Sleeves (which I purchased yesterday) – which will become something that I wear a lot when running. They are snug, not super tight and are very comfortable.  Continue reading

Going to Bethlehem for the #RWHalf

The past 24 hours have been what you could call crazy busy.

I packed for the #RWHalf trip and trying to get all the last-minute stuff that needs to get done before going on a 5 day trip.

Did I get it all done – hell no!

However, I got more done than I thought I would. I even got a 5.0 mile run in yesterday, I went slowly and just used it as a recovery run, instead of pushing it. I felt good, but I had sat down a lot working and my legs were sore and tired. So I needed the run just to loosen things up.

The hardest part of most trips is the travel to your destination. This morning I got up at 3:30 and was on the road at 4:00 A.M. I drove from Sidney, Maine to Bethlehem, PA in about 9 hours. The only place that I had to slow down was going into Hartford, otherwise it was a good drive and only a couple of breaks to get gas and breakfast. For some reason my hamstrings at the end of the drive were toast! They were definitely sore by the time I got to Bethlehem.

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4.0 Mile Taper Run–Getting Ready for #RWHalf

IMG_0090The taper for #RWHalf and 5K continues. I ran 4.0 miles at a comfortable pace, no pushing allowed Smile. I felt really good the entire run and could have easily picked it up a lot – surprisingly even up Steven’s Hill if I had wanted to – the hill that is my nemesis. I just seem to have a mental block about running up faster than 9:00 minute pace up that damn hill.

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AVR Week In Review 10/14/12

Today

Today’s run was scheduled to be a 6.0 mile easy run, but I chose to do 3.0 instead. I don’t need the mileage for any particular total, so it made sense to just do enough to get over 40.0 miles for the week.

It was 48, overcast and damp, so I decided to wear sweat pants and jacket, just to keep all the muscles warm.

I ran in the Mizuno Ronin 4’s to get used to them more before next week’s 5K race.

They felt great and I just ran comfortably until the last half mile, when I decided to pick-up my pace. I got going pretty well, getting under 7:00 without too many problems. Continue reading