Today was definitely a Fall day, it was 48 F with 20+ mph winds out of the NNW – luckily I was going South, so it was at my back most of the run :-). It would have been a lot different if I would have run into the wind. I did run in shorts, long sleeve tech shirt and a tech t-shirt on top and felt comfortable once I got past the first mile.
I really didn’t know how I would do today, my legs felt a little tired before the run and I walked 2.4 miles in the morning, so I was realistically looking at around a 1:50:00 for 13.0, if I even would run that far, but I was pretty sure that I would run at least double-digits. I exceeded my expectations by a lot!
You know something is up and I know what it is. My running suddenly improved last Friday, my pace is faster by almost 20 (or more) seconds a mile on my training runs on average and I have set 2 training course records:
Friday 28 seconds off my Notta Road 5.0 Miler
Monday 4 minutes 26 seconds off my Pond Road 10 Miler
The only differences are the weather is cooling down and the Mizuno Elixir 7’s that I was provided for review purposes through Mizuno’s Mezamashii Project. The cooler weather is nice, but it has been that way for a few weeks now and I have run these courses slower in the cooler weather this fall.
Today we did our favorite hike down in Montville, which is around 4.0 miles (4.2 via GPS). Instead of writing about it here is the photo album and they pretty much show a lot more than I could ever explain about how beautiful this hike is