I have vowed to get back into good running shape this year, but there is a problem, part of getting into good running shape includes increasing your – well not your’s, but my workout intensity. Today was the first day of adding Hills and a touch of speed work to my running and it really sucked!
Hills disguised as speedwork or is that speedwork disguised as hill work just plain hurt. As I said on Facebook & Twitter my legs felt like jello and I still felt like I was going to puke a 1/2 hour later.
I guess that means that I had a GREAT workout. Continue reading